Monday & Wednesday
Morning at 9am
There is an Easter break at the moment and morning classes will start again on Monday, 8th of April. On the lush rolling lawn of the Al Badia Golf Club, overlooking waterfalls… Hatha flow yoga class suitable for all levels including first time yogis, athletes as well as pregnant ladies. This morning class will leave you feeling energized, stretched and relaxed…To book in text or email.
Monday & Wednesday
Evening at 6.30pm
Mirdif Garden Studio (gate opens at 6pm and closes at 6.30pm just before the class begins). Evening classes are running as usual. Hatha flow yoga class in the garden under the stars. Open to all levels with options for gentle or dynamic practice. Students with various health conditions are welcome to join. They can be safely guided throughout a class. Its time to breathe,stretch and rejuvenate!
Mother & Baby at 9am
Class starts again on Tuesday, 9th of April. Mirdif Garden studio. Gentle yoga moves and rythms suitable for you as well as your baby accompanied by baby songs. Increases babies development and confidence, strengthens bond between mum and her baby, helps establish good sleep patterns. Suitable for babies from 6 weeks until 13 months of age. Drop in sessions are available.
Class starts again on Thursday, 11th of April. Ladies only Restorative Yoga, a very slow and deeply relaxing yoga class often finished with Yoga Nidra. Restorative Yoga is good for ladies who are pregnant or recovering from injury. Active ladies will also benefit from this calming practice. Space is limited to six and class is held indoors at the Mirdif location.
Pregnant ladies can attend regular yoga classes from 3 months onwards and continue all the way to delivery. If they are experienced yogis they can join before. Yoga practiced during pregnancy helps us on physical and emotional level, various yoga techniques help us manage pain during delivery and get us back to shape afterwards.
Private & Corporate
Private classes are idea for people who wish to exercise in the comfort of their home or find it difficult to join a group class. Friends can create their own yoga group at a convenient time and place. Companies concerned about staff wellbeing will reduce stress and improve productivity with regular in house yoga classes.